When Pleasing Others Is Hurting You by David Hawkins Paperback

When Pleasing Others Is Hurting You offers practical wisdom for anyone struggling with people-pleasing patterns that undermine personal well being. David Hawkins, a clinical psychologist, draws on decades of therapeutic experience to help readers recognize how excessive accommodation of others' needs can lead to resentment, exhaustion, and loss of identity. This paperback book explores the roots of people-pleasing behavior and provides actionable strategies for establishing healthy boundaries, asserting your own needs, and building more balanced relationships. Ideal for those seeking to break cycles of self-sacrifice and reclaim their emotional autonomy.